Fast Train Mama

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If it works stick with it!

Down another 1.2 lbs.

Hubby was noticing my weight loss and jumped on board the fasting train:)

The Fast Diet works!

So I jumped on the stair machine at the gym with him to prove I could do it.

Broke out into a major sweat! Heat rises and the machine is elevated so high all I could feel was the heat from the room. It was an amazing motivation to work out beside your partner in crime:)

We are heading out of town for Easter break next week and I am definitely looking forward to spending time with my family. Lots of walking and of course vacation munching!

Linking up with Weigh-In Wednesday, Fat to Fit, Jill Conyers

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Fast Diet

Who has heard of the Fast Diet?

I actually had the radio on in the car for once (no cartoons blaring) hearing about the Fast Diet 5:2 and Dr. Michael Mosley.

Fast Diet book is based on the documentary Eat, Fast and Live Longer - Horizon. The first release of the book Fast Diet was in the UK. Amazon UK Fast Diet book has over positive 738 reviews and the testimony reviews are amazing!

The the Fast Diet is based on intermittent fasting on a weekly 5:2. Two days of 500 calorie intake continued with eat what you like the rest of the time.

Using short-term calorie restriction/fasting may be effective when it comes to:

• Reducing blood glucose and insulin levels
• Increasing fatty acid oxidation 
• Sparing and preserving muscle tissue
• Increasing various health factors (lower inflammation, lower blood pressure, reduced oxidative stress, increased protection against neuro-degenerative diseases and more)
• Keeping the metabolism strong/healthy 

I dived in! 

First week of results: Weight loss 2.2lbs! 

Finally breaking my plateau:)

Workouts

Wednesday: Fast
Thursday: PiYo
Friday: Fast
Saturday: Rest
Sunday: Rest
Monday: Rest
Tuesday: Fast & PiYo

Fasting based on a Monday-Sunday week.

What do you think about the Fast Diet 5:2?

Linking up with Weigh-In Wednesday

Memory Of

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In Memory of

Margaret Holland Grady

1919-2013

My Great-Grandmother passed away this week at the ripe age of 93.

She was a wonderful woman who constantly put her family first.

I am 33 and if I live 60 more years what do I want to achieve with my life?

I want to be a wonderful wife to my husband and mother to my children.

I want to achieve a healthy lifestyle whether in weight loss or just being active with my family.

At the end of the day family is the most important aspect of my life.

What do you want to achieve?

Workout

Wed - TurboKick

Thurs - PiYo

Friday - Zumba

Sat - OFF Class

Sun - OFF Class

Mon - Pilates

Tues - OFF 

Weigh-In Wednesday

162.8

Linking with 5 in Feb & Daily Dose of Davis

Fit Fabulous Fashion

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Does anyone have more workout clothes in their closet than everyday clothing? 

That would be ME!!

I love the shirt "I'M ON IT."  Plus, I am all about being super comfortable when going to the gym.

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Linking up with YoLo Monday, Daily Dose of Davis, GFC Collective

Blue Monday

Nicole by OPI: Me + BLUE

Quickest mani ever! Rushed because the kiddos were down for nap time:)

Nails have been without polish all weekend & I felt naked!

Never had my nails blue before and it is def growing on me.

High Five 4 Friday

Week has been extremely busy with sick lil kiddos and hubby in hospital. So this is my first installment of what is in my kitchen cabinet...AKA Snack Time!

1. Kind Bars are a fantastic protein bars that are all natural and filled with yummy fruit & nuts. Love, love, love!

2. Pirate Booty are aged white cheddar corn puffs. "Mom, this is what a pirate eats!" Cooper 3yrs. Kiddos love them:)

3. Carnation No Sugar Added Vanilla Breakfast Essential. Every morning I add this with a banana, frozen fruit and half cup Almond milk. Perfect start to my day!

4. Newman's Own Salsa is organic and hubby's fave.

5. Angie's Sweet & Salty Kettle Corn is my personal go to snack. Delicious!

Why I joined the Gym and gave up my iPhone!! Plus Weigh-In Wednesday

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Can we get real for a second? I have three kiddos one girl Caroline 6mos, one boy Cooper 3yrs, & Taylor 20yrs my stepdaughter who is away at college.

Initially I thought, "When the New Year rolls around I will so get up at 4 am to get my workout on!" 

How many times did that happen? = 0

What? Well a gym membership is not exactly in our budget for the Spring of 2013 = Taylor getting married:) Compromise was to give up my ohhhhh expensive brand new iPhone cost plus monthly plan.

The reality is that it is too easy to jump ship and go to the gym. The benefits out weigh the constant checking of Facebook status:) Where did we join the gym? YMCA of course!

Benefits:

• FREE group exercise classes: aerobics, pilates, yoga, spinning and more
• Open gym, swim, racquetball, volleyball, basketball
• FREE Child Watch (6 weeks to 5 years old) Hello FREE Childcare!!!
• Full-service locker rooms
• Special member pricing for all programs

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I am personally looking forward to the FREE group exercise classes and trying Zumba! Back in the ole' college days I loved to go out with the girls dancing...so yes I am going to try to relive my young adult life while breaking a sweat. Plus the FREE Childcare makes it so easy!

Discounted programs such as swim lessons and soccer for ages starting at 3 years old make it perfect for my family. 

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Now on to the Good Stuff! Since I am joining the gym and have typically done my posting in the morning, I had to do a little reflecting. Decided to switch my weigh-ins to Wednesday to join some other lovely ladies during the week. Sometimes less is more = Post less yet have more meaty bloggy post. Sounds like a winner? 

So here is to my new & first Weigh-In Wednesday! 

163.2

Gained 1.8 lbs:( No fears ladies tomorrow is a new day.

High Five 4 Friday

1. Hamilton Beach Big Mouth Juicer...Thanks Mom!
2. Happy baby in motion:)
3. Essie addiction! Lovin the elegant Ballet Slippers.
4. Perfect East Carolina University colors!Nicole by OPI One Less Lonely Glitter & Not A Gold Bigger.
5. Lil Dirt Magnet:)

WIT and 13 in 2013

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Weigh-In Thursday 

Down 1 lb:) I will take it!

161.4

I have linked up with Jill Conyers for 13 in 2013! The spin for us instead of running we will be walking events.

Signed up for my first 13 in 2013 event today! Team Underwood: Hubby & my 2 sweet lil kiddos making it a family fit event.

MS Walk: Asheboro, NC

March 23, 2013

9am-11am

Lions, Tigers & Bears ...oh my???
No! We’ve got Lions, Tigers, Bears and a Cure!!!!

Day at the Zoo. You will check in and register at Solar Pointe, enjoy BREAKFAST, team photos, face painting, and more starting at 9am! At 11 am we will have some Zoo Aerobics, a powerful mission moment and will cheer you all the way into North America. At that point you can enjoy the rest of the day in the NC Zoo celebrating the impact you’ve made with your fundraising. Every dollar helps us get closer to a cure.

Take your time and see the exhibits you want to see. Maybe its zebras, giraffes & elephants or maybe you’re more of a rhinos, gorillas, & lions type person. You pick the route and have fun.

Pinteresting

1. Dreams into Plans! Source: fittonegroove.tumblr.com via Meg at Pinterest
2. Lovin Yoga Pants Source: fittonegroove.tumblr.com via Meg on Pinterest
3. Essie Addiction Source: gabbagabbagorg.tumblr.com via Meg on Pinterest
4. Eat Clean Source: fittonegroove.tumblr.com via Meg on Pinterest
5. Make it Count Source: fittonegroove.tumblr.com via Meg on Pinterest

Hello Smoothie Recipes: Source: pinlavie.com via Meg on Pinterest

I can not wait to try all the delicious smoothie recipes:)

Classic Mani Monday

Must say I am in love with Essie Ballet Slippers! Classic, elegant and simple:)

Linking up with Mani Monday & The Nail Files

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High Five 4 Friday

1. Thor my lil superhero:) "Mom Thor does not wear tenny shoes he wears yellow boots!" Cooper 3yrs.
2. Julep Darlings have arrived.
3. Mani Monday loving Essie polish
4. My sweet lil ones!
5. New Fitbit One counting every step (after Christmas present to myself)

Linking with High Five For Friday From My Grey Desk

Before Pic & Weigh-In Thursday

Lovin the baby bump all 189lbs

Yes ladies & gentlemen it is that time again this week!

To my udder disappointment the scale did not move down:( On a high note it did not move up to a higher poundage either!

162.4

Yep that is the number of the week! Going to take a little more focus the next couple weeks to get down the next 5lbs.  Make sure to look at the Weigh-In Thursday tab Here for all weight stats & upcoming before, during, and after pics.

Lovin Wednesday

What I'm lovin Wednesday:)

Recommended from my insightful sister to use EOS products because they are paraben-free. Bought a couple of products and fell in love!

What is paraben? Parabens are the most widely used preservatives in cosmetics and personal care products such as soap, moisturizers, shaving cream and deodorant. Parabens may be linked to breast cancer and fertility issues. 

Rich, non-foaming EOS shave cream is packed with natural conditioning oils, shea butter and antioxidant vitamins E and C to provide 24 hours of ultra-soothing moisture. It's so moisturizing, you can shave wet or dry.

24 hours of deep moisture, natural shea butter and aloe, nourishes and softens skin, paraben-free, phthalate-free. EOS Shave Cream Here

EOS lip balm is 95% organic, 100% natural, and paraben and petrolatum free. Packed with an antioxidant-rich vitamin E, soothing sehea butter and jojoba oil, EOS keeps your lips moist and smooth.

Long-lasting moisture, shea butter & vitamin E, smoothes on clear, gluten-free, paraben-free, petrolatum-free, phthalate-free. EOS Sweet Mint Here

Try & you'll love it too!

This site may contain advertising and affiliate marketing links - this means that I may get commission on sales of the products that I link in my posts. All opinions are my own.

Swagger Wagon: That is how I roll!

Feeling like the Queen of the Universe in my minivan Swagger Wagon!

New Year New Me Sparkle: Mani Monday

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Essie Master Plan Essie Pure Pearlfection

Just a little New Year New Me Sparkle

Welcome to our first Mani Monday!!

Soft Gray: Essie Master Plan
Sliver Decadent: Essie Pure Pearlfection

Linking up with Mani Monday and the Nail Files

Weekly Weigh-In Thursday

Welcome to my weekly Weigh-In Thursday Post! 

Every week join me on my weight loss journey to get my Fit Tone Groove back!

Whooohoo down 4lbs this week:)


Height: 5'3"

HW: 189
SW1: 177
SW2: 166.4

CW: 162.4

GW1: 167 (July12')
GW2:  157
GW3:  147
GW4:  137
GW5:  127
UGW:  120


December 26, 2012:  166.4
January 3, 2013:  162.4

New Year

1. Unsubscribe to food blogs and food Pinterest sites! Love to look, would like to taste, but it makes me want to eat a cupcake:)

2. Drink more water.

3. Get Active! Remember the piles of exercise DVDs that are hidden in the the entertainment center? Dusk them off and start moving.

4. Focus on my health. It is important to take time for myself, even if it means getting up at 4 am.

5. Date Nights with Hubby. Invest time with my number one man!

6. Get Outside. Kiddos love the outside and a little dirt never hurt anyone!

7. Eat Fresh. Eat at home.

8. Organize house by focusing on one task at a time. Yes I have Adult ADD!

9. Paint nails. Welcome to the Nail Files!

10. Oh yeah...get back into my Fit Tone Groove!